Jesse is back met een bijzondere onthulling! Heeft hij nu zijn zus / nicht / buurvrouw ingezet ter promotie?

Spannend.....

Wat een cortisol bom laat dit spraakwater op ons los zeg..

Ways to Reduce your Cortisol:

1. Use cortisol reduction supplements: I use a variety of herbs in my clinic to reduce cortisol at peak times. Some of my favorites include: ashwaghanda, phosphatidylserine, and rhodiola rosea.

2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.

3. Eat right for your Metabolic Type: Excessive carbohydrate intake creates cortisol release in response to constantly elevated insulin levels. Find out your metabolic type and eat consistently with it.

4. Utilize stress reduction techniques at peak cortisol times: Neuro-linguistic Programming, meditation, self-hypnosis, or simply lying on the floor doing belly breathing for 10-15 minutes can work wonders at reducing stress and thus cortisol levels.

5. Get to bed on time: Get to bed by 10:30 pm at the latest.

6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, ie. "fight or flight". Stimulants can also disrupt your sleeping patterns. If you must have your daily coffee, be sure that you do not drink any after 12 noon.

7. Keep your workouts under 1 hour: At the 1 hour mark, your testosterone levels begin to decline and cortisol levels rise. Forty-five minute workouts are even better.

8. Do not overtrain: Strength coach Charles Poliquin recommends not training more than 2 days in a row. Doing so will simply overtax the hormonal system and therefore increase cortisol levels. Listen to your body. If you do not feel recovered from your previous workout, simply take an extra day off or reduce the number of sets you perform in your workout.

Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in providing safe and effective corrective exercise solutions for back pain sufferers. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com

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